New Haven, CT Office Spaces for Rent

Find your best New Haven, CT office space among 64 for rent listings, which average an asking price of $31.06 per square foot.

Office Market FAQs

First Niagara Bank Building

195 Church Street, Downtown New Haven, New Haven, CT
Property

Office

263,938 SF
Availability

1 Space

4,200 SF
Year Built

1974
For Lease

$25.00/SF/YR
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Long Wharf Maritime Center - 545 Long Wharf Drive

545 Long Wharf Drive, Long Wharf, New Haven, CT
Property

Office

256,520 SF
Availability

6 Spaces

142,486 SF
Year Built

1988
For Lease Contact for pricing
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One Century Tower

265 Church Street, Downtown New Haven, New Haven, CT
Property

Office

282,256 SF
Availability

3 Spaces

5,641 SF
Year Built

1990
For Lease

$27.00/SF/YR
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New Haven Plaza

540 Ella T. Grasso Blvd, Hill, New Haven, CT
Property

Industrial

130,000 SF
Availability

1 Space

66,000 SF
Year Built

1963
For Lease

$16.50/SF/YR
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Long Wharf Maritime Center - II

545 Long Wharf Drive, Long Wharf, New Haven, CT
Property

Office

256,520 SF
Availability

6 Spaces

142,486 SF
Year Built

1988
For Lease Contact for pricing
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One Audubon

1 Audubon Street, Downtown New Haven, New Haven, CT
Property

Office

58,351 SF
Availability

3 Spaces

12,734 SF
Year Built

2003
For Lease Contact for pricing
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The Exchange Building

123 Church Street, Downtown New Haven, New Haven, CT
Property

Office

39,993 SF
Availability

2 Spaces

21,650 SF
Year Built

1832
For Lease

$20.00/SF/YR
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195 Church Street

195 Church Street, Downtown New Haven, New Haven, CT
Property

Office

245,000 SF
Availability

5 Spaces

16,698 SF
Year Built

1974
For Lease

$22.50 - $24.50/SF/YR
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The Connecticut Financial Center

157 Church Street, Downtown New Haven, New Haven, CT
Property

Office

467,500 SF
Availability

6 Spaces

91,518 SF
Year Built

1987
For Lease Contact for pricing
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Connecticut Financial
Regus
157 Church Street 19th floor, New Haven, CT
Services

Virtual Office

Open Workspace

Private Office

Dedicated Desk
Amenities

24/7 security

Access to global network

Business address

Business lounge

Cleaning services

Ergonomic furniture

Lounge area

Mail services

Money-back guarantee

Office furniture
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370 James Street

370 James Street, Fair Haven, New Haven, CT
Property

Office

172,887 SF
Availability

5 Spaces

33,279 SF
Year Built

1915
For Lease Contact for pricing
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3 Kimberly Ave

3 Kimberly Ave, Hill, New Haven, CT
Property

Office

1,164 SF
Availability

1 Space

1,164 SF
Year Built

1967
For Lease

$21.00/SF/YR
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East Rock Center: Custom-built office and lab space

285 Nicoll Street, East Rock, New Haven, CT
Property

Office
Availability

1 Space

13,000 SF
For Lease Contact for pricing
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55 Church Street

55 Church Street, Downtown New Haven, New Haven, CT
Property

Office

105,858 SF
Availability

6 Spaces

46,803 SF
Year Built

1972
For Lease Contact for pricing
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Gateway Center

54 Meadow Street, Hill, New Haven, CT
Property

Office

119,646 SF
Availability

4 Spaces

52,000 SF
Year Built

1946
For Lease

$20.00/SF/YR
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470 James Street
District Cowork
470 James Street, New Haven, CT
Services

Virtual Office

Open Workspace

Event Space

Meeting Room

Private Office

Dedicated Desk
Amenities

Cleaning services

Complimentary coffee & tea

Free water

Mail services

Outdoor areas

Printer

Privacy booths

Restaurant

Utilities included
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139 Orange Street
Known Coworking
139 Orange Street 4th Floor, New Haven, CT
Services

Virtual Office

Open Workspace

Dedicated Desk
Amenities

Complimentary coffee & tea

Free water

High-speed wifi

Printer

Privacy booths

White boards

Window view
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458 Grand Avenue

458 Grand Avenue, Fair Haven, New Haven, CT
Property

Industrial

37,559 SF
Availability

3 Spaces

1,254 SF
Year Built

1900
For Lease

$13.50/SF/MO
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302 Eastern Street

302 Eastern Street, Fair Haven Heights, New Haven, CT
Property

Retail

9,000 SF
Availability

1 Space

9,000 SF
For Lease

$14.00/SF/YR
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98 Olive Street

98 Olive Street, Downtown New Haven, New Haven, CT
Property

Retail

360 SF
Availability

1 Space

360 SF
For Lease

$2,200.00/MO
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Multi-use 12-story building with art deco facade available for lease

310 Orange St, Downtown New Haven, New Haven, CT
Property

Office
Availability

1 Space

192,177 SF
For Lease Contact for pricing
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32 Elm Street

32 Elm St, Downtown New Haven, New Haven, CT
Property

Office

11,283 SF
Availability

4 Spaces

2,600 SF
Year Built

1900
For Lease

$1,000.00 - $1,300.00/MO
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Chapel Square

66 Church Street, Downtown New Haven, New Haven, CT
Property

Retail

70,000 SF
Availability

1 Space

4,200 SF
Year Built

1964
For Lease Contact for pricing
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123 York Street

123 York Street, Downtown New Haven, New Haven, CT
Property

Office

195,941 SF
Availability

1 Space

700 SF
Year Built

1960
For Lease

$18.00/SF/YR
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Downtown New Haven first floor office space with parking

129 Whitney Ave, East Rock, New Haven, CT
Property

Office
Availability

1 Space

1,700 SF
For Lease Contact for pricing
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770 Chapel Street

770 Chapel St, Downtown New Haven, New Haven, CT
Property

Office

28,288 SF
Availability

4 Spaces

8,654 SF
Year Built

1900
For Lease

$20.00 - $22.00/SF/YR
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1 Grand Avenue

1 Grand Ave, Fair Haven, New Haven, CT
Property

Retail

1,960 SF
Availability

2 Spaces

1,285 SF
Year Built

1885
For Lease

$750.00 - $1,000.00/MO
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240 Bradley Street

240 Bradley St, East Rock, New Haven, CT
Property

Office

4,455 SF
Availability

1 Space

997 SF
Year Built

1905
For Lease Contact for pricing
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101 College Street
BioLabs
101 College Street, New Haven, CT
Services

Open Workspace

Event Space

Meeting Room

Private Office
Amenities

Complimentary coffee & tea

Kitchen

Mail services

On-site café

Printer

Privacy booths

Professional & social events

Receptionist/Secretarial services

Snacks

Wellness room
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Frequently Asked Questions

Asking prices vary based on the property location, rating, amenities such as proximity to restaurants, cafes, and entertainment venues, as well as convenience of access to public transport, airports, and thoroughfares.

The average rent for office space in New Haven is $31.06 per square foot. The minimum rental rate for office space in New Haven is $20 per square foot.

For more details on New Haven office space rent and sales prices, as well as overall market quality and new construction data, see New Haven Office Market Trends.

Most experts recommend an average of between 75 and 150 square feet of office space per person. However, it is important to keep in mind that how much office space you ultimately need depends on your activity and how you need to use the space, as much as it does on how many people it should accommodate. If you already know what size office would best suit your needs, use the available space size filter at the top of the search page to focus your search on the best fit for you.

You’ll find a home for almost any size of business in New Haven, as the local office market offers a wide range of options. Office spaces currently on the market go up to as much as 192,177 square feet in size for an individual listing.
However, there is a variety of differently sized opportunities below that maximum. For your consideration, the median size of an office space for lease in New Haven is 5,820 square feet, and the average office space size here is 11,806 square feet.

You can find 64 office listing(s) for lease in New Haven, which add up to a total of 790,487 square feet. Availability on the market includes a variety of office use types, such as General Office, Medical Office.

The most common office use type currently available for lease in New Haven is General Office, which is offered in 45 or 70.31% of listings. The second-most frequent office use type listed here is Medical Office, which account for 5 or 7.81% of office space currently available.

Sublease opportunities on the market include General Office, Medical Office. The New Haven neighborhood or submarket with the most sublease listings available is East Rock.

The best choice of neighborhood for your office space will greatly depend on the elements that are most relevant to your business and your employees. However, a good criterion to start with is to look at the areas of the city that have the highest concentration of office properties, as these areas are generally well connected to transit options and have a good degree of amenity availability.

In New Haven, the greatest concentration of office space for lease opportunities is in Downtown New Haven, Long Wharf, Fair Haven.

Each individual’s commuting experience will of course be different depending on a number of factors. Check the location description details for the office listings that catch your eye, to get an overview of walkability, access to public transport, the quality of infrastructure dedicated to biking commuters, as well as the proximity to parking facilities, fuel stations, and other essential amenities.

The New Haven office market incorporates a mix of properties of various ages, ratings, construction grades, and other quality indicators. Roughly 37.5% of total office space listings in the city are in properties rated Class A. You will find the highest concentration of Class A office space in the Long Wharf neighborhood of New Haven. Class B office space accounts for 35.94% of spaces listed on the leasing market. The neighborhood with the most Class B office space is Downtown New Haven. Class C office space makes up 6.25% of office space available in New Haven.

Buildings completed in and since the year 2000 account for 4% of office properties in the city and incorporate a total of 58,351 square feet. About 4% of office space in New Haven is in buildings that have been renovated at least once since 2000.

Out of the office space listings currently available in New Haven, you can find 6 LEED-certified or LEED-proposed option(s). Across the city, about 3% of office space is green, which amounts to 6,992,093 square feet. A total of 1 building(s) here earned a LEED-certification — certification level Silver (1).

There are, of course, a lot of things to factor in when you are looking for office space. Aspects including the accessibility of the location, the quality of the facility, the size of the space, the convenience of nearby amenities, the type and duration of the lease, and of course the cost are all part of the search and decision process. For a quick checklist of what you should take into account when researching the market, consider these seven tips for choosing the best office location for your business. Alternatively, for a comprehensive take on everything to consider when looking for office space, see our in-depth guide to finding office space for small or growing companies. The guide also includes insights from seasoned professionals and can serve as a helpful resource for growing companies, no matter their current size.

Are you looking to lease office space in the vicinity of your current location or in a particular neighborhood of New Haven? Using the interactive map, you can easily navigate to your preferred location and customize your search area around a specific point of interest. Select “Radius” from the Search Mode options menu, click on the map to set your search reference point, and expand the radius to select your desired search area. Browse available listings to find the best office space that meets your location, as well as other business needs.

New Haven, CT Office Inventory Breakdown

There are a number of factors that make a city attractive for businesses to relocate or expand, as well as for investors to enhance their portfolios through local acquisitions. Among the most important factors to consider are the size and quality of the local office market, which is an essential component of the local economy.

Total Office Space in New Haven: 7,680,041 Sq. Ft.

In 2024 the New Haven office market encompassed 7,680,041 square feet of space. Out of that total, 1,043,000 square feet were in office properties sized between 500,000 and 1,000,000 square feet. Meanwhile, 1,026,710 square feet were in office buildings sized between 50,000 and 100,000 square feet.
Class A office space makes up a 36.35% share of New Haven office inventory, while Class B office assets represent roughly 57.66% of the market total.

New Haven Office Market Breakdown by Building Size
Building Size Range	Total Square Feet	Share of Total Office
50k to 100k Sq. Ft.	1,026,710 Sq. Ft.	13.37%
100k to 500k Sq. Ft.	5,282,675 Sq. Ft.	68.78%
500k to 1M Sq. Ft.	1,043,000 Sq. Ft.	13.58%

New Haven Office Market Breakdown by Building Quality Rating
Class	Total Square Feet	Share of Total Office
Class A	2,791,907 Sq. Ft.	36.35%
Class B	4,428,374 Sq. Ft.	57.66%
Class C	459,760 Sq. Ft.	5.99%

Data was provided by CommercialEdge, refers to properties larger than 50,000 square feet.

New Haven, CT Green Office Space

One of the most important aspects of quality regarding modern office space is the use of sustainable building practices. Green certification is one of the most employed methods used to quantify that in any real estate market.
Roughly 3% of the total New Haven office inventory - adding up to 6,992,093 square feet - is classified as green office space.

New Haven Office Market Breakdown by Green Certification
Total Square Feet	Total Green Square Feet	Green Share of Total
6,992,093 Sq. Ft.	184,000 Sq. Ft.	3%

3% Green

Green Office Inventory

Data was provided by CommercialEdge and refers to properties larger than 25,000 square feet.

New Haven, CT Office Spaces for Rent

First Niagara Bank Building

Long Wharf Maritime Center - 545 Long Wharf Drive

One Century Tower

New Haven Plaza

Long Wharf Maritime Center - II

One Audubon

The Exchange Building

195 Church Street

The Connecticut Financial Center

Connecticut Financial

370 James Street

3 Kimberly Ave

East Rock Center: Custom-built office and lab space

55 Church Street

Gateway Center

470 James Street

139 Orange Street

458 Grand Avenue

302 Eastern Street

98 Olive Street

Multi-use 12-story building with art deco facade available for lease

32 Elm Street

Chapel Square

123 York Street

Downtown New Haven first floor office space with parking

770 Chapel Street

1 Grand Avenue

240 Bradley Street

101 College Street

Frequently Asked Questions

New Haven, CT Office Inventory Breakdown

Total Office Space in New Haven: 7,680,041 Sq. Ft.

New Haven, CT Green Office Space

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New Haven, CT Office Spaces for Rent

Frequently Asked Questions

How much does office space cost in New Haven, CT?

How much office space do I need?

What types of office space can I lease in New Haven, CT?

Can I find sublease office space in New Haven, CT?

Where is the best location for office space in New Haven, CT?

How long is the average commute to work in New Haven, CT?

Where can I find the highest quality office space in New Haven, CT?

How do I find the best office space in New Haven, CT?

How can I find office space for rent near me?

New Haven, CT Office Inventory Breakdown

Total Office Space in New Haven: 7,680,041 Sq. Ft.

New Haven, CT Green Office Space

Other Popular Searches

Popular Coworking Searches

Popular Commercial Searches

About us