Stamford, CT Office Spaces for Rent

Find your best Stamford, CT office space among 329 for rent listings, which average an asking price of $43.53 per square foot.

Office Market FAQs

Metro Center

1 Station Place, South End Stamford, Stamford, CT
Property

Office

280,074 SF
Availability

5 Spaces

84,586 SF
Year Built

1986
For Lease

$52.00/SF/YR
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Shippan Landing - 208 Harbor Drive

208 Harbor Drive, Cove - East Side, Stamford, CT
Property

Office

184,997 SF
Availability

4 Spaces

161,433 SF
Year Built

1981
For Lease Contact for pricing
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Four Stamford Plaza

107 Elm Street, Downtown Stamford, Stamford, CT
Property

Office

260,581 SF
Availability

1 Space

12,148 SF
Year Built

1979
For Lease Contact for pricing
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CT, Stamford - West Broad St
Regus
9 West Broad Street 3rd Floor, Stamford, CT
Services

Virtual Office

Open Workspace

Private Office

Dedicated Desk
Amenities

24/7 security

Access to global network

Business address

Business lounge

Cleaning services

Ergonomic furniture

Lounge area

Mail services

Money-back guarantee

Office furniture
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1200 High Ridge Road
Humanly
1200 High Ridge Road, Stamford, CT
Services

Private Office
Amenities

Complimentary coffee & tea

High-speed wifi

Mail services

Parking

Printer
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Shippan Landing - 290 Harbor Drive
Workpoint
290 Harbor Drive, Stamford, CT
Services

Open Workspace

Meeting Room

Private Office

Dedicated Desk
Amenities

Ethernet

High-speed wifi

Kitchen

Lockable filing cabinets

Mail services

Office furniture

Parking

Privacy booths

Professional & social events
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243 Tresser Boulevard
Stark Office Suites
243 Tresser Boulevard 17th Floor, Stamford, CT
Services

Virtual Office

Meeting Room

Private Office
Amenities

High-speed internet

Office furniture

Receptionist/Secretarial services
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1 Broad Street

1 Broad Street, Downtown Stamford, Stamford, CT
Property

Office

260,750 SF
Availability

1 Space

3,000 SF
For Lease

$35.00 - $55.00/SF/YR
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29 Bank Street

29 Bank Street, Cove - East Side, Stamford, CT
Property

Office

4,384 SF
Availability

2 Spaces

4,384 SF
For Lease Contact for pricing
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711 Canal St

711 Canal St, South End Stamford, Stamford, CT
Property

Office

45,860 SF
Availability

2 Spaces

28,113 SF
For Lease Contact for pricing
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80 4th Street

80 4th Street, Downtown Stamford, Stamford, CT
Property

Office

1,600 SF
Availability

1 Space

1,600 SF
For Lease

$750.00 - $1,250.00/MO
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484 Pacific St

484 Pacific St, South End Stamford, Stamford, CT
Property

Office

20,000 SF
Availability

2 Spaces

8,900 SF
Year Built

1892
For Lease

$45.00 - $55.00/SF/YR
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121 Hamilton Avenue & 198 Lawn Avenue

121 Hamilton Avenue, Glenbrook, Stamford, CT
Property

Industrial

38,702 SF
Availability

3 Spaces

21,000 SF
Year Built

1956
For Lease Contact for pricing
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1 Dock Street

1 Dock Street, South End Stamford, Stamford, CT
Property

Office

86,000 SF
Availability

1 Space

1,650 SF
Year Built

1984
For Lease Contact for pricing
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101 Summer St

101 Summer Street, Downtown Stamford, Stamford, CT
Property

Retail

611 SF
Availability

1 Space

611 SF
Year Built

2001
For Lease Contact for pricing
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The Exchange at Atlantic Station

421 Atlantic Street, Downtown Stamford, Stamford, CT
Property

Office

30,000 SF
Availability

1 Space

30,000 SF
Year Built

1915
For Lease

$51.00/SF/YR
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7 Landmark Square

7 Landmark Square, Downtown Stamford, Stamford, CT
Property

Office

12,800 SF
Availability

1 Space

3,980 SF
Year Built

2005
For Lease

$40.00/SF/YR
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Frequently Asked Questions

Asking prices vary based on the property location, rating, amenities such as proximity to restaurants, cafes, and entertainment venues, as well as convenience of access to public transport, airports, and thoroughfares.

The average rent for office space in Stamford is $43.53 per square foot. The minimum rental rate for office space in Stamford is $19.5 per square foot. Among listings of office space currently available for lease in Stamford, the maximum rental rate is $55 per square foot.

The most common factor that influences cost of office space in any location is the property class rating. For example, Stamford office space rated Class A asks an average of $46.32 per square foot. Class B office space in Stamford costs $30.11 per square foot, on average.

For more details on Stamford office space rent and sales prices, as well as overall market quality and new construction data, see Stamford Office Market Trends.

Most experts recommend an average of between 75 and 150 square feet of office space per person. However, it is important to keep in mind that how much office space you ultimately need depends on your activity and how you need to use the space, as much as it does on how many people it should accommodate. If you already know what size office would best suit your needs, use the available space size filter at the top of the search page to focus your search on the best fit for you.

You’ll find a home for almost any size of business in Stamford, as the local office market offers a wide range of options. Office spaces currently on the market go up to as much as 65,340 square feet in size for an individual listing.
However, there is a variety of differently sized opportunities below that maximum. For your consideration, the median size of an office space for lease in Stamford is 5,144 square feet, and the average office space size here is 8,913 square feet.

You can find 329 office listing(s) for lease in Stamford, which add up to a total of 3,534,012 square feet. Availability on the market includes a variety of office use types, such as General Office, Office Building, Medical Office.

The most common office use type currently available for lease in Stamford is General Office, which is offered in 307 or 93.31% of listings. The second-most frequent office use type listed here is Office Building, which account for 8 or 2.43% of office space currently available.

You can search 27 office sublease listing(s) in Stamford, which amount to a total of 327,313 square feet. Sublease opportunities on the market include General Office, Office Building, Medical Office. The Stamford neighborhood or submarket with the most sublease listings available is Downtown Stamford.

The best choice of neighborhood for your office space will greatly depend on the elements that are most relevant to your business and your employees. However, a good criterion to start with is to look at the areas of the city that have the highest concentration of office properties, as these areas are generally well connected to transit options and have a good degree of amenity availability.

In Stamford, the greatest concentration of office space for lease opportunities is in Downtown Stamford, Newfield, Waterside.

Each individual’s commuting experience will of course be different depending on a number of factors. Check the location description details for the office listings that catch your eye, to get an overview of walkability, access to public transport, the quality of infrastructure dedicated to biking commuters, as well as the proximity to parking facilities, fuel stations, and other essential amenities.

The Stamford office market incorporates a mix of properties of various ages, ratings, construction grades, and other quality indicators. Roughly 70.21% of total office space listings in the city are in properties rated Class A. You will find the highest concentration of Class A office space in the Downtown Stamford neighborhood of Stamford. Class B office space accounts for 25.84% of spaces listed on the leasing market. The neighborhood with the most Class B office space is Downtown Stamford. Class C office space makes up 0.91% of office space available in Stamford.

Buildings completed in and since the year 2000 account for 3.7% of office properties in the city and incorporate a total of 103,800 square feet. About 1.23% of office space in Stamford is in buildings that have been renovated at least once since 2000.

Out of the office space listings currently available in Stamford, you can find 33 LEED-certified or LEED-proposed option(s). A total of 7 building(s) here earned a LEED-certification — certification levelPlatinum (1), Gold (1), Silver (3).

There are, of course, a lot of things to factor in when you are looking for office space. Aspects including the accessibility of the location, the quality of the facility, the size of the space, the convenience of nearby amenities, the type and duration of the lease, and of course the cost are all part of the search and decision process. For a quick checklist of what you should take into account when researching the market, consider these seven tips for choosing the best office location for your business. Alternatively, for a comprehensive take on everything to consider when looking for office space, see our in-depth guide to finding office space for small or growing companies. The guide also includes insights from seasoned professionals and can serve as a helpful resource for growing companies, no matter their current size.

Are you looking to lease office space in the vicinity of your current location or in a particular neighborhood of Stamford? Using the interactive map, you can easily navigate to your preferred location and customize your search area around a specific point of interest. Select “Radius” from the Search Mode options menu, click on the map to set your search reference point, and expand the radius to select your desired search area. Browse available listings to find the best office space that meets your location, as well as other business needs.

Stamford, CT Office Inventory Breakdown

There are a number of factors that make a city attractive for businesses to relocate or expand, as well as for investors to enhance their portfolios through local acquisitions. Among the most important factors to consider are the size and quality of the local office market, which is an essential component of the local economy.

Total Office Space in Stamford: 17,630,131 Sq. Ft.

In 2024 the Stamford office market encompassed 17,630,131 square feet of space. Out of that total, 3,103,246 square feet were in office properties sized between 500,000 and 1,000,000 square feet. Meanwhile, 2,345,854 square feet were in office buildings sized between 50,000 and 100,000 square feet.
Class A office space makes up a 68.03% share of Stamford office inventory, while Class B office assets represent roughly 31.82% of the market total.

Stamford Office Market Breakdown by Building Size
Building Size Range	Total Square Feet	Share of Total Office
50k to 100k Sq. Ft.	2,345,854 Sq. Ft.	13.31%
100k to 500k Sq. Ft.	11,199,330 Sq. Ft.	63.52%
500k to 1M Sq. Ft.	3,103,246 Sq. Ft.	17.6%

Stamford Office Market Breakdown by Building Quality Rating
Class	Total Square Feet	Share of Total Office
Class A	11,994,225 Sq. Ft.	68.03%
Class B	5,609,696 Sq. Ft.	31.82%
Class C	26,210 Sq. Ft.	0.15%

Data was provided by CommercialEdge, refers to properties larger than 50,000 square feet.

Stamford, CT Office Spaces for Rent

Metro Center

Shippan Landing - 208 Harbor Drive

Four Stamford Plaza

CT, Stamford - West Broad St

1200 High Ridge Road

Shippan Landing - 290 Harbor Drive

243 Tresser Boulevard

1 Broad Street

29 Bank Street

711 Canal St

80 4th Street

484 Pacific St

121 Hamilton Avenue & 198 Lawn Avenue

1 Dock Street

101 Summer St

The Exchange at Atlantic Station

7 Landmark Square

Frequently Asked Questions

Stamford, CT Office Inventory Breakdown

Total Office Space in Stamford: 17,630,131 Sq. Ft.

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Stamford, CT Office Spaces for Rent

Frequently Asked Questions

How much does office space cost in Stamford, CT?

How much office space do I need?

What types of office space can I lease in Stamford, CT?

Can I find sublease office space in Stamford, CT?

Where is the best location for office space in Stamford, CT?

How long is the average commute to work in Stamford, CT?

Where can I find the highest quality office space in Stamford, CT?

How do I find the best office space in Stamford, CT?

How can I find office space for rent near me?

Stamford, CT Office Inventory Breakdown

Total Office Space in Stamford: 17,630,131 Sq. Ft.

Other Popular Searches

Popular Coworking Searches

Popular Commercial Searches

About us